Soul Care
We invite you to join our group and do some Soul Care together. We will nurture our emotional and spiritual roots to sustain us – through community, spiritual practice, and mental health resources. Thursday at 1:00 pm via Zoom.
Contact us for the login information.
Video Resources
Box Breathing
Screen Time
Big Feelings
5-Minute Yoga
Taking Creative Action to Meet Your Needs
Therapy for Everyone
Gratitude Spiritual Practice
How to Find A Therapist